BEHIND THE SCENES WITH YOUR CINCINNATI COUNSELING SERVICES TEAM

Browse the Conscious Roots Blog

Curious about self-care beyond bubble baths and want to dive deeper into nurturing your mental health?

Wondering about what really happens inside a therapy session, or how you can learn to better support your kid (and yourself!) through tricky parenting moments? On the blog, you’ll find tips, tools, strategies, and stories to help you along the way. Explore book reviews, inside peeks behind our counseling office doors, articles on the reality of parenting in all its messy glory, and grounding tools for times you could use a lift.

Megan Niehauser, LPCC, RPT 9/16/24 Megan Niehauser, LPCC, RPT 9/16/24

Free Resources for Parents to Support your Child’s Big Feelings and Behaviors

Megan Niehauser, LPCC, RPT 6/25/24 Megan Niehauser, LPCC, RPT 6/25/24

Four Steps to Help Manage Feelings and Behaviors

Megan Niehauser, LPCC, RPT 5/16/24 Megan Niehauser, LPCC, RPT 5/16/24

Three Tips to Consider Implementing as a Parent Right Now to Support Yourself and Your Child

Rebecca Morra, LPCC, CCTP-II 4/27/24 Rebecca Morra, LPCC, CCTP-II 4/27/24

Helicopter Parenting and Its Impact on Children

Jenny Liu 4/23/24 Jenny Liu 4/23/24

How to Improve Your Mental Health as a Parent

Learning to balance parenting and self-care is difficult. Check out these tips for how to improve your mental health as a parent.

Megan Niehauser, LPCC, RPT 4/4/24 Megan Niehauser, LPCC, RPT 4/4/24

Understanding Play Therapy and Identifying 8 Ways Play Therapy Can Benefit a Child

Play Therapy is an evidenced-based form of therapy specifically tailored to children by using playful techniques.

Rebecca Morra, LPCC, CCTP-II 3/18/24 Rebecca Morra, LPCC, CCTP-II 3/18/24

Managing Mental Health with Type 1 Diabetes (T1D)

Type 1 Diabetes can take a toll on the mental health of the person diagnosed with T1D and their family. Managing the stress and mental health associated with balancing diabetes is also important.