ANXIETY, DEPRESSION, AND TRAUMA THERAPY IN CINCINNATI
Because healing begins with understanding your roots.
Conscious Roots Counseling offers in-person and virtual therapy for children, adolescents, and adults in Greater Cincinnati.
In big and small ways, your past has shaped your present.
And therapy helps you shape a mentally healthy, empowered future.
Whether you’ve experienced trauma, are dealing with anxiety, or are feeling “off” and disconnected, your life’s experiences have influenced your current thoughts, beliefs, and emotions. (That’s totally normal, by the way.)
But when you learn to become conscious of your thoughts, you can be mindful of your patterns. When you learn to become conscious of your feelings, you can attune to them safely and learn to cope with uncomfortable emotions.
Giving yourself the time, space, and care to make sense of your inner world and the world around you changes everything. It frees you up to make powerful changes to your mental health moving forward—and you don’t have to go it alone.
Therapy for adults, adolescents, and children
Starting your therapy journey means you’ve taken the first—and often hardest—step to improving the rest of your life.
At Conscious Roots Counseling, we’re here to support you through in-person and virtual therapy in Greater Cincinnati.
Our approach to therapy stems from the fact that feelings and experiences have to be processed in order to be able to really move forward. Trauma and uncomfortable emotions are like weeds—if we don’t want them to grow back, we need to dig down to the source and pull out the roots.
But the point isn’t just to dig up the garden. The point is to make room for flowers to grow, and to hand you the tools to keep doing the tending.
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Talk Therapy & EMDR for Adults and Adolescents
Whether you’re looking to resolve current issues, process past trauma, or gain more self-understanding, therapy sessions provide a judgment-free space to heal and grow.
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Play Therapy & EMDR for Children
Nurture your child’s healthy development through expert, child-centered therapy that helps them better understand and communicate their big emotions.
“Healing comes when we meet our wounded places with compassion.”
— Stephen Levine
Meet your therapists
Get to know Conscious Roots Counseling
Deciding to reach out to a therapist is a brave step, and we know (professionally and personally!) that finding the right therapist with the right expertise is so important.
At Conscious Roots Counseling, our team is specifically trained in therapy for children, adolescents, and adults, with particular specialties in play therapy, trauma therapy, parenting support, and EMDR.
We’re here to create a supportive space where you can process your past experiences, explore their impact on the present, and move forward with empowering tools to navigate your mental health.
Where real talk meets compassionate connection
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