Therapy Is Not Just for the Severely Mentally Ill
Mental Illness Myth
There is a myth that many folks accept as truth. Many believe that in order to see a therapist, one must have severe mental health issues such as debilitating Depression, Bipolar Disorder, PTSD or Schizophrenia. This is not true. In fact, anyone who struggles with stress, self-esteem, worry, sadness, grief, or anger can benefit from talking to a therapist. And don’t we all struggle with these things from time to time? Talking our issues through with someone who is not intimately connected to our daily lives can help us build insight, feel less stressed, and more confident.
Life is Full of Challenges.
Moving, starting a new job, switching careers, romantic relationships, parenting, navigating friendships, a diagnosis, loss of loved ones, work / school—each of these can lead to feeling overwhelmed. When we’re overwhelmed, we tend to not think as clearly as we might when we’re more at ease. We may become emotional and moody...because we’re humans, after all. This is why talking things out with a therapist who can listen to us, provide support, and challenge us to view things differently, think and respond differently can bring relief.
How to Find a Therapist
Taking the first step to find a therapist may seem daunting but luckily, there are websites with search features that allow you to filter lists of therapists based on insurance, gender, issue, location and more. Psychology Today , GoodTherapy and Therapy Den all offer these features.
Asking friends and family is another good way to connect with therapists who have a good reputation with those you know and trust. If the therapists you contact don’t have openings, often they will direct you to others who do. We also have a “freebie” document, that will help you identify what is important to you in a therapist and how to find a therapist that is right for you.
Keep in mind that all therapists are not the same. We all have different approaches, personalities and experiences of our own which make us unique. If you don’t like your therapist, don’t get discouraged. Try a different one. The connection you feel with your therapist often dictates the outcome so find someone you like and trust.
Therapists are licensed and trained to help people with a myriad of issues. You may worry that you are different, weird, unique or broken. Most likely, whatever you’re struggling with is not entirely unique. Wouldn’t it feel good to know this about yourself?
As human beings, we all struggle from time to time, but we don’t have to do it alone. Don’t waste time struggling on your own. Reach out to a therapist today and start the journey to a mentally healthier you. You deserve to feel better.
