RECOMMENDED RESOURCES FROM YOUR CINCINNATI ANXIETY THERAPISTS

Free therapy resources, curated just for you

Budding plants in grow pots

Even the small steps count when it comes to caring for your mental health. 

That's why we put together this go-to list of supportive tools from helpful apps to insightful Instagram accounts, podcasts to ground you, and books to dive deeper into the topics that matter most to you. 

These resources are loved by our clients and vetted by our therapists, so consider them a free part of your mental health toolkit. Turn to them whenever you need some extra support—you can even share them with your loved ones!

Download the Out-of-Network Mental Health Insurance Benefits Guide

We have this FREE guide (no strings attached, not even your email) to help you understand the ins and outs of out-of-network

Out of Network Guide Cover

Hotlines, Apps, and Other Help

Mental Health

Local Suicide Prevention Hotline
513-528-SAVE

National Suicide Prevention Lifeline
1-800-273-TALK or online chat:

https://suicidepreventionlifeline.org/

Alcohol Addiction Help

https://thisnakedmind.com

Cover of Brene Brown Atlas of the Heart

Trauma

The Body Keeps the Score by Bessel van der Kolk

What Happened to You? by Bruce Perry and Oprah Winfrey

IG: @repairing_the_nervous_system

Book Covers of The Body Keeps the Score and What Happened to You
Book Covers of The Glass Castle, Educated, and Hyperbole and a Half

General Favorites

The Glass Castle by Jeannette Walls

Educated by Tara Westover

Hyperbole and a Half by Allie Brosh

Nutrition/Health

Health at Every Size by Lindo Bacon

Intuitive Eating by Elyse Resch and Evelyn Tribole 

IG: @thewellful 

IG: @happilyfed

IG: @theantidietplan

Type 1 Diabetes: blueloop.mycareconnect.com/ 

Book Covers of Health at Every Size and Intuitive Eating
Book Covers of The Whole-Brain Child, No-Drama Discipline, and Play
Book COvers of The Connected Child, Motherhood, and Beyond Behaviors